Why am I tired all the time?
Last Updated: 17.06.2025 10:07
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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16. Don’t hang out with negative people.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Fruits
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Red meat
4. Drink at least 3l of water daily.
- Honey
9. Avoid eating carbs early in the day.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
They don’t know why though.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.